Fatigue
Hairdressers' work tasks often involve standing or bending over for long periods of time. There are some things you and your employer can do to reduce fatigue.
Where possible you should sit down for work tasks, preferably on an adjustable or ergonomically designed stool or chair.
If an adjustable chair is provided for the client, make sure you adjust it up or down so that you are not stooping or stretching to reach a client's hair.
 | | Wearing low heeled, comfortable, covered shoes will help reduce fatigue. |
It is important to take regular rest breaks. Your employer should allocate time for rests breaks and to vary tasks throughout the day, and also enough time for you to gradually get used to a new job.
Talk to your employer or supervisor if a stool or chair is not provided or you have difficulty in trying to handle too many demands at once.
